Updated COVID-19 Appointment Policies and Procedures:
Please arrive 5 minutes ahead of time and wait in the hall outside the studio. Family members should not attend unless the client is a child or needs physical assistance. Finally, please self screen when booking your appointments by answering the questions on the Ontario Ministry of Health Screening Tool.
Physiotherapists are independent primary health care practitioners and experts in movement, exercise and physical function. We provide safe, evidence-based and client-centred rehabilitation services to help get you moving and prevent future injury.
Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Registered massage therapists are clinically-oriented healthcare providers that can help alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.
Chiropractors are patient-centred, non-invasive, hands-on, regulated health care professionals focused on your spine, muscles, joints and nervous system. Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement. We treat them without medication or surgery and prevent them from returning. Chiropractic care can also promote health a...
Chiropractors are patient-centred, non-invasive, hands-on, regulated health care professionals focused on your spine, muscles, joints and nervous system. Chiropractors use the best available evidence and clinical expertise to diagnose issues that affect your body’s movement. We treat them without medication or surgery and prevent them from returning. Chiropractic care can also promote health and improve your quality of life, as well as alleviate pain.
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When you are injured, the impact on your life is not just physical, but can prevent participation in important areas of your life – such as your job or sport. Without a comprehensive plan for rehabilitation it can be challenging to find a way back to health and activity. It was the dedication, patience, and skill of my team physiotherapist that ultimately allowed me to compete and achieve my goal of swimming in an Olympic final. This experience was the inspiration for my decision to pursue a career helping others to overcome their own physical limitations and achieve their own goals. My unique academic background, clinical experience, and life experience give me a distinct perspective on injury and rehabilitation, particularly with athletes, as well as the impact physiotherapy can have upon my clients’ everyday lives. I use evidence-based practice to optimize physical function and return people to healthy lifestyles and the activities that are meaningful to them.
EXPERIENCE & CREDENTIALS:
Master of Science in Physical Therapy – Queen’s University, 2013
Master of Science in Kinesiology (Physiology) – University of Waterloo, 2009
Bachelor of Science in Kinesiology – University of Waterloo, 2006
When you are injured, the impact on your life is not just physical, but can prevent participation...
My professional focus is on helping clients better appreciate the relationship between their bodies structure and function. Through evidence based, hands on, Chiropractic care, I am committed to helping people achieve the structural components of a truly wellness-oriented lifestyle. By fostering proper movement, posture, function and understanding, everyone can better realize their potential. For each of us there is a particular combination of activities and habits that can keep us healthy and happy for a lifetime. It is my goal to help individuals grow their understanding and appreciation for their own physiology and coach them towards continual improvement, so as to better zero in on the best version of themselves.
My professional focus is on helping clients better appreciate the relationship between their bodi...
Life is about change and growth, to me, that means improved health is about consistent learning. I believe the best I can do for my clients is to reinforce our sessions by providing tools that will help them create change in their daily lives. I am committed to working alongside my clients to develop a healthier balanced life!
I became passionate about learning and sharing knowledge while completing my 200-hour yoga teacher training in Baja, Mexico. The experience inspired me to become a massage therapist, so I could help people develop better movement and understanding of their own bodies.
As a massage therapist, my intentions are to educate and support individuals of all ages in achieving their health and wellness goals. I make use of both assessment and current research to improve function based on both a client’s current level of mobility and what they need to reach their rehabilitation and fitness objectives.
Life is about change and growth, to me, that means improved health is about consistent learning. ...